Tuesday, June 6, 2017

How about I make this a diet blog for a while?



I am currently attempting my version of the Ketogenic diet. I say 'my version' because I never follow the rules that well.
 
Low carb, high fat, low sugar....
 
What could go wrong with a diet on which I can eat bacon, avocado and cheese??
 
Well, first off, there's this thing called the Keto Flu .....Flu like symptoms you get as your body adjusts to living without carbs. It is miserable! After 2 weeks of reducing carbs and now one week of pretty much eliminating carbs and added sugar, I feel almost normal. I have also lost 7 pounds.
 
Clearly, my body was addicted to sugar and carbs.
 
 
This is where I started: 
 
 
 
This is also where I started:
 
 
 
I really don't like this picture of me.
 
It's time to do something about it.

P.S. Be sure to check out all the awesome recipes previously posted on this blog.... you know, the ones that made me fat!
 
 

1 comment:

Cecelia Medbery said...

I'm eager to see what you post! I'm also on a weight loss journey but not doing the low-carb thing.