Tuesday, August 23, 2011

Honey Mustard Pecan Crusted Fish

recipe adapted from One Lovely Life

2 fish fillets, patted dry (I used Tilapia)
2 tablespoons honey Dijon mustard (French’s)
1 tablespoon mayonnaise
1/2 cup panko bread crumbs
1/4 cup chopped pecans
1/4 cup freshly grated parmesan
1/4 teaspoon salt
olive oil, for drizzling

In a small bowl, combine honey mustard and mayonnaise until smooth. In a shallow bowl or plate, combine panko, pecans, parmesan, and salt.

Brush honey mustard mixture over the top of each fillet and dip (honey mustard side down) into the bread crumb mixture to coat (just the one side). Place fillets in a baking dish. Drizzle with olive oil.

Bake at 400 degrees for 25 to 30 minutes, or until fish flakes easily with a fork.

Yield: 2 servings

That's my squash casserole in the background.

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