Saturday, November 30, 2013

Fruit and Nut Kale Salad

(based on a Rachael Ray recipe)
1/2 cup canola oil
1/4 cup mango chutney (like Crosse and Blackwell Major Grey's)
2 tablespoons fresh lemon juice
1 clove garlic, finely minced
Salt and pepper
about half a large bag of pre-chopped kale
golden raisins
dried cranberries
dried apricots, diced
roasted sunflower seeds
(last 4 ingredients in whatever portions you like)
Blend first 5 ingredients with a whisk until thoroughly blended.
In a large bowl, toss the kale, dried fruit and sunflower seeds (just toss fruit and seeds in until it looks right to you).
Add about half of dressing to start with, toss and decide if you need more dressing. I used almost all of the dressing, but you might use less depending on the amount of kale.

1 comment:

Unknown said...

This is so yummy!!! Love your blog was thinking of starting one, since I lost my job but I don't know how to start.