Sorry I don't have more measurements for you. I just threw this together based on an idea from Cooking Light magazine (I think!). My only advice is to use more kale than you initially think you should use, it cooks down a lot!
SAUTEED KALE & WHITE BEANS
diced ham or Canadian bacon ( I used ham)
1 can Great Northen beans, drained and rinsed
Start by browning the ham and onion in a little oil. Add the kale, beans and chicken broth. Use just enough chicken broth that you think will cook away in about 10 minutes, maybe about 1/2 cup. Saute for about 10 minutes, stirring often. Salt and pepper as desired.